Week 5. Live Intentionally

First let me congratulate you for nurturing mindfulness, attending to self-care, practicing self-forgiveness, and setting boundaries in the past 4 weeks. This week we embark on last component of cultivating self-love: living with intention. This week, my hope for you...

Week 4. Setting Boundaries

This week is very personal to me. I struggled with establishing boundaries in my relationships for years. I still do, and it is not because I do not know how to be assertive, but more because of having the privilege of growing up/immersed in different cultures and...

Week 3. Self-forgiveness

This week’s focus will be self-forgiveness. I have found that forgiving yourself is much challenging than forgiving others. So, why is forgiving yourself so challenging?  Now, the list of human misdeeds are so long. There are as many judgement and shame based...

Week 2. Practice Self-Care

This week we are going to focus on exercising self-care. Now, what is self-care?  There is no one definition for self-care. It varies from person to person, culture to culture … etc.  As you know, I am also a mother. When I had my first child, I experienced...

Week 1. Practice Mindfulness

Today, I want you to shift your focus towards a different kind of self-love.  A self-love that is much deeper and more nourishing than many of your activities. A self-love practice that empowers you to love yourself from inside out, a loving relationship between you...
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