5 Weeks to Self-Love

5 Weeks to Cultivate Self-Love

[text_block style=”style_1.png” align=”left” font_size=”16″ font_font=”Arvo” font_style=”normal” font_color=”%23d11f80″]Hi Beautiful,

I am so happy you are here. I am hoping this challenge will bring you a new perspective and a life changing experience.

As a holistic health and lifestyle coach, I am passionate about self-love. I believe in order to become the best version of ourselves, we must begin with self-love.

So, what is self-love?

Self-love is mostly spoken and written about and discussed topic. It is also one topic that we struggle in understanding and implementing in our lives, as women.  One reason could be that self-love is means so many different things to many, another reason could be self-love is defined so differently through society.

Whatever the reason, we can relate certain activities in our life as acts of self-love; whether it is exercising, meditating, getting a manicure & pedicure, getting a massage or binge-watching your favorite Netflix show series or our favorite pizza and bag of chips or cookies  🙂  Yummm …

Let’s see if we could dive into self-love from another prospective and learn to feel it, breathe it, and be with it. So check out the Blog posts below to learn more. I encourage you to give yourself that one week to practice the action steps. I also encourage you to download your FREE Affirmation Video to use along the actions steps. I hope you find this challenge enlightening, life-changing, and enjoyable.

♥ Happy Self-loving ♥


5 Weeks to Cultivate Self-Love


    Week 4. Setting Boundaries


    This week is very personal to me. I struggled with establishing boundaries in my relationships for


    Week 3. Self-forgiveness


    This week’s focus will be self-forgiveness. I have found that forgiving yourself is much challenging


    Week 2. Practice Self-Care


    This week we are going to focus on exercising self-care. Now, what is self-care?  There is no one d


    Week 1. Practice Mindfulness


    Today, I want you to shift your focus towards a different kind of self-love.  A self-love that is

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