Week 2. Practice Self-Care

This week we are going to focus on exercising self-care. Now, what is self-care?  There is no one definition for self-care. It varies from person to person, culture to culture … etc.  As you know, I am also a mother. When I had my first child, I experienced...

Week 1. Practice Mindfulness

Today, I want you to shift your focus towards a different kind of self-love.  A self-love that is much deeper and more nourishing than many of your activities. A self-love practice that empowers you to love yourself from inside out, a loving relationship between you...
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