Week 5. Live Intentionally

First let me congratulate you for nurturing mindfulness, attending to self-care, practicing self-forgiveness, and setting boundaries in the past 4 weeks. This week we embark on last component of cultivating self-love: living with intention. This week, my hope for you...

Week 4. Setting Boundaries

This week is very personal to me. I struggled with establishing boundaries in my relationships for years. I still do, and it is not because I do not know how to be assertive, but more because of having the privilege of growing up/immersed in different cultures and...

Week 3. Self-forgiveness

This week’s focus will be self-forgiveness. I have found that forgiving yourself is much challenging than forgiving others. So, why is forgiving yourself so challenging?  Now, the list of human misdeeds are so long. There are as many judgement and shame based...
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