5 Steps to Mindfulness

5 Steps to Mindfulness One of my favorite things to do is to watch animation movies with my children. One of the movies we thoroughly enjoyed together was Kung Fu Panda. There is this wise turtle in the movie, his name is Master Oogway, he would say the most profound...

6 Pillars of Optimal Health

What is optimal health?  Optimal health means a state of harmony between your mind, body, actions, and lifestyle that’s improving digesting and promoting Ojas (Ayurvedic tem for the very refined product of digestion that is responsible for strong immunity and good...
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