5 Steps to Mindfulness

5 Steps to Mindfulness One of my favorite things to do is to watch animation movies with my children. One of the movies we thoroughly enjoyed together was Kung Fu Panda. There is this wise turtle in the movie, his name is Master Oogway, he would say the most profound...

6 Pillars of Optimal Health

What is optimal health?  Optimal health means a state of harmony between your mind, body, actions, and lifestyle that’s improving digesting and promoting Ojas (Ayurvedic tem for the very refined product of digestion that is responsible for strong immunity and good...

10 Ayurvedic Tips for Lasting Weight Loss

What diet is in trend this month? We live in a society where a new ‘diet’ is introduced on constant basis. This trend has been leaving so many confused about weight loss and food choices, and has left many slaves to the scale. As a matter of fact, diets...

What Occurs Inside Your Brain When Give Up Sugar

Here’s what happens to your brain when you give up sugar By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew...
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